"EAT YOUR FOOD AS YOUR MEDICINE. OTHERWISE, YOU HAVE TO EAT MEDICINE AS YOUR FOOD." STEVE JOBS
ONE TO ONE NUTRITION CONSULTATION
At Me-Nutrition, we believe in the power of personalised nutrition. My one-to-one consultations are designed to support your unique health needs and goals, providing you with tailored guidance and support.
PERSONALISED NUTRITION FOR YOUR HEALTH JOURNEY
WHAT TO
Expect
INITIAL CONSULTATION (60 MINS)
Our first session is an in-depth exploration of your health history, lifestyle, and dietary habits. We'll discuss your objectives and get to know each other, ensuring we understand your specific health goals. This thorough assessment allows us to set clear, achievable goals, understand the root causes of your health issues and lay the foundation for your personalised nutrition plan. To provide an accurate assessment, I will ask you to complete an intake form along with a food diary.
SCHEDULED SESSIONS
To keep you accountable and on track, we'll schedule regular follow-up sessions. These sessions help us monitor your progress, make necessary adjustments to your plan, and provide ongoing support and motivation.
PERSONALISED NUTRITION PLAN
Based on our initial consultation, you'll receive a customised nutrition plan tailored to your needs, considering your likes and dislikes. This plan includes dietary recommendations, meal plans, and lifestyle changes designed to help you achieve your health and wellness goals.
YOUR PRIVATE CLIENT PORTAL
After each session, you'll receive action notes and worksheets, all accessible within your own private client portal. This secure portal houses all your information, including documents, notes, and test results, ensuring everything is safely stored in compliance with data protection regulations
WHO CAN BENEFIT?
OUR ONE-TO-ONE CONSULTATIONS ARE IDEAL FOR INDIVIDUALS FACING A VARIETY OF HEALTH CHALLENGES, INCLUDING:
DIGESTIVE
ISSUES
(leaky gut, bloating, IBS)
FOOD
ALLERGIES
(and sensitivities)
HORMONE IMBALANCES
(PCOS, menopause, thyroid)
AUTOIMMUNE CONDITIONS
(leaky gut, bloating, IBS)
CHRONIC
FATIGUE
(including low energy)
SKIN
PROBLEMS
(acne, eczema, psoriasis)
WEIGHT MANAGEMENT
(weight loss
& gain)
ME NUTRITION
Why choose
PERSONALISED APPROACH
We tailor our plans to your unique needs and goals.
COMPREHENSIVE APPROACH
We consider all aspects of your lifestyle to support overall well-being.
EXPERT GUIDANCE
Benefit from professional, evidence-based advice.
EMPATHY AND UNDERSTANDING
We approach each client with compassion and a genuine desire to help
TAKE THE FIRST STEP
Ready to take control of your health and uncover the root causes of your concerns? Schedule a one-to-one nutrition consultation with Me-Nutrition today, and let's start this journey to improved health together
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Diet diary
REVIEW
£90
This service is ideal for those would like to make small improvements in their diet, and require some tips and strategies to maintain an 80:20 balance to nutrition. We will review your current diet to assess that you are including the right balance of macronutrients for you that your support health goals.
Once we have reviewed your current diet and taken in to consideration your health goals, this feedback will be given to you in a 30 minute telephone consultation. In advance of your appointment you will need to complete a 7 day food and drink diary for us, and we will also ask you to complete a simple questionnaire letting us know which foods you like, which foods you avoid and what your health goals are.
Renew
PERSONALISED POWER SESSION
(90 MINS) £190
For those seeking clarity and actionable strategies in a single session.
WHAT'S INCLUDED
-
A 90-minute deep-dive consultation to thoroughly discuss your case and health goals.
-
Personalised protocol featuring proven nutrition, supplement, and lifestyle strategies.
-
​An opportunity to ask all your questions and receive expert guidance.
KEY BENEFITS
-
Tailored, actionable advice designed to kickstart your health journey.
-
Personalised solutions that fit your unique lifestyle.
-
​A great starting point for those exploring nutritional therapy.
Rebuild
6-WEEK FOCUS PROGRAMME
£390
Ideal for individuals with short-term health goals or specific concerns.
WHAT'S INCLUDED
Initial Consultation (90 mins): Comprehensive review of your health, lifestyle, and root causes to create your starting plan.
3 Follow-Up Consultations (30 mins each): Adjustments and ongoing guidance tailored to your progress.
Personalised Nutrition, Lifestyle, and Supplement Plan:
Updated at each follow-up based on your progress.
Additional Support:
-
Recommendations for functional testing (cost not included).
-
Instant messaging access via app for quick questions.
-
Food diary analysis and symptom tracking via the client portal.
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10% discount on practitioner-grade supplements.
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Access to downloadable recipes to support your plan.
KEY BENEFITS
-
Structured, short-term support to help you achieve rapid progress.
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Personalised, evidence-based recommendations to address your immediate concerns.
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​Tools and insights to build healthy habits sustainably.
Rebalance
3-MONTHS DEEP DIVE PROGRAMME
£750
For those ready to commit to significant changes and long-term results.
WHAT'S INCLUDED
Initial Consultation (90 mins): Detailed assessment of your health and lifestyle to identify root causes and build a tailored starting plan.
6 Follow-Up Consultations:
-
Flexible options to suit your needs: 2 x 60-minute consultations or 4 x 30-minute consultations.
-
4 x 30-minute consultations for ongoing support.
Personalised Nutrition, Lifestyle, and Supplement Plan:
Updated at each follow-up based on your progress.
Comprehensive Support:
-
Recommendations and reviews of functional testing (cost not included).
-
Liaison with your GP/midwife as needed.
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Food diary and symptom analysis via the client portal. Instant access to support via app or email for questions between sessions.
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Exclusive access to recipes and resources.
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10% discount on practitioner-grade supplements.
KEY BENEFITS
-
Deep, holistic support for sustained health improvements.
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Access to a nutritionist in your pocket for personalised advice anytime.
-
​Flexibility to accommodate evolving needs and health goals.
Restore
12-MONTH TRANSFORMATION PROGRAMME
£1750
Comprehensive support for those dedicated to a full health transformation.
WHAT'S INCLUDED
Initial Consultation (90 mins): Detailed assessment of your health and lifestyle to identify root causes and build a tailored starting plan.
16 Bi-Weekly Follow-Up Consultations ( 30 mins each):
Ongoing adjustments and support throughout the year.
Unlimited Support:
-
Comprehensive review of any functional testing (cost of test not included).
-
Liaison with healthcare providers as needed.
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Food diary and symptom tracking with in-depth analysis via client portal. Instant access to support via app, WhatsApp or email for questions between sessions.
-
Exclusive access to recipes and resources. 15% discount on practitioner-grade supplements.
Personalised quarterly deep-dive sessions (60 mins): These sessions provide in-depth analysis and adjustments to the plan based on seasonal changes and specific health goals. This ensures continuous optimisation of the program throughout the year for lasting results.
KEY BENEFITS
-
Tailored support over an extended period for profound and lasting changes.
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Continuous monitoring to adapt your plan to life’s changes and challenges.
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The ultimate investment in your long-term health and wellbeing.