"EAT YOUR FOOD AS YOUR MEDICINE. OTHERWISE, YOU HAVE TO EAT MEDICINE AS YOUR FOOD." STEVE JOBS
ONE TO ONE NUTRITION CONSULTATION
At Me-Nutrition, we believe in the power of personalised nutrition. My one-to-one consultations are designed to support your unique health needs and goals, providing you with tailored guidance and support.
PERSONALISED NUTRITION FOR YOUR HEALTH JOURNEY
WHAT TO
Expect
INITIAL CONSULTATION (60 MINS)
Our first session is an in-depth exploration of your health history, lifestyle, and dietary habits. We'll discuss your objectives and get to know each other, ensuring we understand your specific health goals. This thorough assessment allows us to set clear, achievable goals, understand the root causes of your health issues and lay the foundation for your personalised nutrition plan. To provide an accurate assessment, I will ask you to complete an intake form along with a food diary.
SCHEDULED SESSIONS
To keep you accountable and on track, we'll schedule regular follow-up sessions. These sessions help us monitor your progress, make necessary adjustments to your plan, and provide ongoing support and motivation.
PERSONALISED NUTRITION PLAN
Based on our initial consultation, you'll receive a customised nutrition plan tailored to your needs, considering your likes and dislikes. This plan includes dietary recommendations, meal plans, and lifestyle changes designed to help you achieve your health and wellness goals.
YOUR PRIVATE CLIENT PORTAL
After each session, you'll receive action notes and worksheets, all accessible within your own private client portal. This secure portal houses all your information, including documents, notes, and test results, ensuring everything is safely stored in compliance with data protection regulations
WHO CAN BENEFIT?
OUR ONE-TO-ONE CONSULTATIONS ARE IDEAL FOR INDIVIDUALS FACING A VARIETY OF HEALTH CHALLENGES, INCLUDING:
DIGESTIVE
ISSUES
(leaky gut, bloating, IBS)
FOOD
ALLERGIES
(and sensitivities)
HORMONE IMBALANCES
(PCOS, menopause, thyroid)
AUTOIMMUNE CONDITIONS
(leaky gut, bloating, IBS)
CHRONIC
FATIGUE
(including low energy)
SKIN
PROBLEMS
(acne, eczema, psoriasis)
WEIGHT MANAGEMENT
(weight loss
& gain)
ME NUTRITION
Why choose
PERSONALISED APPROACH
We tailor our plans to your unique needs and goals.
COMPREHENSIVE APPROACH
We consider all aspects of your lifestyle to support overall well-being.
EXPERT GUIDANCE
Benefit from professional, evidence-based advice.
EMPATHY AND UNDERSTANDING
We approach each client with compassion and a genuine desire to help
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DIET DIARY
Review
£90
This service is ideal for those would like to make small improvements in their diet, and require some tips and strategies to maintain an 80:20 balance to nutrition.
We will review your current diet to assess that you are including the right balance of macronutrients for you that your support health goals.
Once we have reviewed your current diet and taken in to consideration your health goals, this feedback will be given to you in a 30 minute telephone consultation.
In advance of your appointment you will need to complete a 7 day food and drink diary for us, and we will also ask you to complete a simple questionnaire letting us know which foods you like, which foods you avoid and what your health goals are.
6 WEEK
Programme
£490
Tailored for individuals seeking quick results and short-term health goals:
INITIAL CONSULTATION
60-minute session to discuss your health history and goals
FOLLOW UP SESSIONS
5 x 30-minute sessions for ongoing guidance & adjustments
OTHER BENEFITS
-
Personalised plan
-
Rapid progress towards immediate health objectives
-
Structured support to stay on track with your goals
-
Perfect for those with specific, short-term health goals
WHO'S THIS FOR?
Individuals with immediate health concerns or short-term health objectives
12 WEEK
Programme
£910
Ideal for individuals with more complex health issues requiring comprehensive support:
INITIAL CONSULTATION
60-minute session to discuss your health history and goals
FOLLOW UP SESSIONS
11 x 30-minute sessions for ongoing guidance & adjustments
OTHER BENEFITS
-
Personalised plan
-
Comprehensive support for chronic conditions or multiple health concerns
-
Detailed assessment and tailored recommendations
-
Suitable for those requiring functional testing and deeper investigation
WHO'S THIS FOR?
Individuals with chronic health issues or complex health histories
6 MONTH
Programme
£1750
Tailored for individuals on a longer journey to uncover and address the root causes of their health issues:
INITIAL CONSULTATION
60-minute session to discuss your health history and goals
FOLLOW UP SESSIONS
23 x 30-minute sessions for ongoing guidance & adjustments
OTHER BENEFITS
-
Personalised plan
-
In-depth investigation of root causes for sustained health improvements
-
Long-term support and guidance for lasting wellness
-
Suitable for those with long-standing health issues needing a thorough approach
WHO'S THIS FOR?
Individuals with persistent health issues requiring extensive support and guidance
WHICH IS RIGHT FOR YOU?
Unsure
INITIAL CONSULTATION (60 MINS)
Our first session is an in-depth exploration of your health history, lifestyle, and dietary habits. We'll discuss your objectives and get to know each other, ensuring we understand your specific health goals. This thorough assessment allows us to set clear, achievable goals, understand the root causes of your health issues and lay the foundation for your personalised nutrition plan. To provide an accurate assessment, I will ask you to complete an intake form along with a food diary.
To keep you accountable and on track, we'll schedule regular follow-up sessions. These sessions help us monitor your progress, make necessary adjustments to your plan, and provide ongoing support and motivation.
Based on our initial consultation, you'll receive a customised nutrition plan tailored to your needs, considering your likes and dislikes. This plan includes dietary recommendations, meal plans, and lifestyle changes designed to help you achieve your health and wellness goals.